Frozen fruit kebabs

The perfect summer treat! The frozen fruit thaws slowly, so it stays cold and refreshing on a hot day. These are great to keep in a big zip-top bag in the freezer for a quick snack.... Read more →
Oatmeal 5 ways

Oatmeal 5 ways

Oatmeal is such a powerful fat-burning food. On the Fast Metabolism Diet, we often start the day with a warm bowl of oatmeal (or toss a handful of oats into our morning smoothie). Oatmeal is ... Read more →
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