Ready for a Fast Metabolism?

How does the Diet work?

Eat your way to a thinner you! On The Fast Metabolism Diet you’re going to eat a lot, and still lose weight. What you’re not going to do is count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
  • PHASE ONE (Monday-Tuesday): Lots of carbs and fruits
  • PHASE TWO (Wednesday-Thursday): Lots of proteins and veggies
  • PHASE THREE (Friday-Saturday-Sunday): All of the above, plus healthy fats and oils
  • Repeat for four weeks!
Each Phase focuses on different whole, healthy foods to calm your adrenal glands, reduce stress on your liver, and feed your thyroid so it can produce the hormones T3 and T4, the superstars of a fast metabolism. You’ll reduce stress, too—and as a result, put the damper on the belly-fat hormone, cortisol. By keeping your metabolism guessing, you’ll get it working faster. This isn’t just a theory; it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you!

Questions? We have answers

About the Fast Metabolism Diet App

I finished the 28 days! How do I keep going in the app?

How do you add recipes to the meals?

Where’s the water tracker?

How do I start the diet on a different day?

Do I need to record my weight every day?

How do I export data?

What is the difference between adding a snack and adding an unplanned item?

I messed up, how do I reset my information?

How do I keep track of physical activities on the App?

Is there a quick way to fill out the whole meal map?


Does the Fast Metabolism Diet Work?

Shouldn’t I be counting calories?

Is The Fast Metabolism Diet appropriate for kids?

How is the Fast Metabolism Diet different from others?

What if I need to lose more than 20 pounds?

What if I need to lose less than 20 pounds?

Does it work for everybody?


Doing the diet

What protein bars can I have on the diet?

What sprouted grain bread can I buy? They all list wheat in the ingredients.

Can I have chewing gum on the diet?

The sample menus in the book don’t match the meal maps or the app. Which is correct?

If I wake up in the middle of the night, do I have to eat something?

I just started the diet and have terrible headaches.

I feel hungry all the time.

I messed up today. Should I start over?

I haven’t lost any weight in several days. Help!


Exercise

I take workout supplements. Can I keep using them?

Do I have to buy special workout equipment?

How long should I work out for?

I’m a runner, but I can only run one day per week?

I have physical limitations. What exercises can I do?

The book says do weight workouts at the gym, but I don’t belong to one


Health and Medical Conditions

My thyroid has been removed. Can I still do the diet?

I’ve had all (or part) of my colon removed. Will this affect the diet?

I’ve had a gastric bypass. Can I do this diet?

Can I keep taking my dietary supplements while I’m on the diet?

I’m on hormone medications. Will that affect the diet?

I’m diabetic. Can I do this diet?


Maintenance After the Diet

Can I drink alcohol again when the diet is over?

Can I drink coffee again after the 28 days?

What if I start to gain weight again?

What happens when I finish the diet?

Will the weight stay off after I finish the 28 days?


Overcoming Obstacles

No sugar allowed? What kind of sweeteners can I use?

I don’t have time to cook. What now?

My family won’t do the diet with me. What do I do?

I have a party/wedding/birthday coming up. What do I do?

Help! I’m going on vacation!


Special dietary needs

Can I keep taking my dietary supplements while I’m on the diet?

I’m diabetic. Can I do this diet?

What if I have food allergies?

I’m vegan. Can I still do the diet?

I’m a vegetarian. Can I do The Fast Metabolism Diet?

About the Fast Metabolism Diet App

I finished the 28 days! How do I keep going in the app?

How do you add recipes to the meals?

Where’s the water tracker?

How do I start the diet on a different day?

Do I need to record my weight every day?

How do I export data?

What is the difference between adding a snack and adding an unplanned item?

I messed up, how do I reset my information?

How do I keep track of physical activities on the App?

Is there a quick way to fill out the whole meal map?


Does the Fast Metabolism Diet Work?

Shouldn’t I be counting calories?

Is The Fast Metabolism Diet appropriate for kids?

How is the Fast Metabolism Diet different from others?

What if I need to lose more than 20 pounds?

What if I need to lose less than 20 pounds?

Does it work for everybody?


Doing the diet

What protein bars can I have on the diet?

What sprouted grain bread can I buy? They all list wheat in the ingredients.

Can I have chewing gum on the diet?

The sample menus in the book don’t match the meal maps or the app. Which is correct?

If I wake up in the middle of the night, do I have to eat something?

I just started the diet and have terrible headaches.

I feel hungry all the time.

I messed up today. Should I start over?

I haven’t lost any weight in several days. Help!


Exercise

I take workout supplements. Can I keep using them?

Do I have to buy special workout equipment?

How long should I work out for?

I’m a runner, but I can only run one day per week?

I have physical limitations. What exercises can I do?

The book says do weight workouts at the gym, but I don’t belong to one


Health and Medical Conditions

My thyroid has been removed. Can I still do the diet?

I’ve had all (or part) of my colon removed. Will this affect the diet?

I’ve had a gastric bypass. Can I do this diet?

Can I keep taking my dietary supplements while I’m on the diet?

I’m on hormone medications. Will that affect the diet?

I’m diabetic. Can I do this diet?


Maintenance After the Diet

Can I drink alcohol again when the diet is over?

Can I drink coffee again after the 28 days?

What if I start to gain weight again?

What happens when I finish the diet?

Will the weight stay off after I finish the 28 days?


Overcoming Obstacles

No sugar allowed? What kind of sweeteners can I use?

I don’t have time to cook. What now?

My family won’t do the diet with me. What do I do?

I have a party/wedding/birthday coming up. What do I do?

Help! I’m going on vacation!


Special dietary needs

Can I keep taking my dietary supplements while I’m on the diet?

I’m diabetic. Can I do this diet?

What if I have food allergies?

I’m vegan. Can I still do the diet?

I’m a vegetarian. Can I do The Fast Metabolism Diet?